![]() ![]() Kung pao chicken, also known as Sichuan chicken, is a spicy dish in which stir-fried chicken is served with peanuts, chili peppers, and vegetables. Although the dish is low in saturated fat and calories, it contains a lot of sodium, which may necessitate careful monitoring of your diet. Furthermore, it contains a complete protein diet in addition to vitamins and minerals. It is a nutritious dish that is high in protein and micronutrients such as niacin and selenium. A serving of the food contains 402 milligrams of sodium, or nearly one-third of the sodium recommendation for most people. In addition to niacin and B-6, it contains vitamin D. Vitamin A levels are 26 percent higher in one serving of Kung Pao Chicken than in one serving of other chicken. This dish contains 9.1% fat, which accounts for 62% of its calories. The amount of calories you can eat per day in this manner is equivalent to approximately 6.4 percent of the calories you could consume if you followed a 2,000-calorie diet. Additionally, kung pow chicken is often lower in calories and sodium than other Chinese take-out options.Ī 3.5 ounce serving of Kung Pao Chicken contains 129 calories. However, some people may consider kung pow chicken to be a healthy dish because it is typically made with lean protein, vegetables, and healthy fats. There is no definitive answer to this question as it depends on individual dietary needs and preferences. ![]() Panda Express Kung Panda Chicken contains 8% Sodium, 60% Total Carbohydrates, 5% Dietary Fiber, 0% Sugars, and 6% More Rows Than Chicken Without the Chicken. Kung Pao chicken contains half the amount of sodium as other chicken. Vitamin C content of Kung Pao chicken is 7.1mg, whereas that of Chinese orange chicken is 0.9mg. The Vitamin C content of Kung Po chicken is eight times greater than that of Chinese orange chicken. If you don’t like spiciness or peanuts, you might want to think twice before ordering this one.Ĭhinese orange chicken contains 19% more Selenium per day than Kung Pao chicken. Despite this, the Panda dish was ranked 16th out of 18 menu items in Mashed. Panda Chicken is ranked fourth among Panda’s four best items (after orange and grilled teriyaki chicken). If you consume too much saturated fat, your cholesterol levels may rise and your heart health may suffer. Kung pao chicken contains fat at 65 percent of the DV and saturated fat at 41 percent of the DV. Pan sautéing the chicken instead of frying it in animal fats is a good alternative. The negative health effects of eating kung pao chicken can be greatly reduced by preparing it at home. A stroke occurs when the flow of blood to the brain is insufficient. A decrease in blood flow can lead to chest pain as well as heart disease. Despite that, it is high in certain amino acids, vitamins, and minerals. There is a lot of fat, saturated fat, cholesterol, and sodium in this dish. Gong boa is a Cantonese dish, whereas kung pao chicken is an Sichuan interpretation. Kung pao chicken is also typically made with white rice, which is a high-glycemic food that can cause spikes in blood sugar levels. That’s nearly an entire day’s worth of sodium for the average person. The dish is also high in sodium, with a typical order containing over 2,000 milligrams. A typical order of kung pao chicken from a Chinese restaurant can contain over 1,000 calories and 50 grams of fat. Kung pao chicken is one of the most popular Chinese dishes in the United States. ![]()
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